FALCON KICKBOXING SENIOR LEVEL GRADING

BROWN TAG – BLACK TAG

STANCE

BROWN TAG -          MOVING LATERALLY (SIDE TO SIDE) USING SINGLE TECHNIQUES.

BROWN BELT  -        MOVING LATERALLY (SIDE TO SIDE) USING DOUBLE TECHNIQUES.

BLACK TAG -           MOVING LATERALLY (SIDE TO SIDE) USING COMBINATION TECHNIQUES.

ARM TECHNIQUES

BROWN TAG -           REVERSE KNIFE HAND STRIKE.

BROWN BELT  -         PALM SLAP STRIKE (FROM NON AGGRESSIVE STANCE).

BLACK TAG -            RIDGE HAND STRIKE.

                                UPPER PALM STRIKE.

KICKS

BROWN TAG -           ROUNDHOUSE KNEE.

   STRAIGHT KNEE.

   JUMPING BACK SWITCH KICK.

   JUMPING FRONT KICK (FRONT AND BACK LEG).

BROWN BELT  -         JUMPING ROUNDHOUSE REAR KNEE.

                                JUMPING STRAIGHT REAR KNEE.

                                JUMPING SCISSOR AXE KICK.

                                JUMPING REVERSE OUTER CRESCENT.

                                REVERSE HOOK KICK (STRAIGHT LEG).

                                DOUBLE JUMP FRONT KICK.

BLACK TAG -            JUMPING REVERSE HOOK KICK.

                                TRAVELLING SIDE KICK (FLYING).

                                DOUBLE AERIAL KICK (FRONT, SIDE).

                                DOUBLE AERIAL KICK (SIDE, BACK).

DEFENSE

BROWN TAG -             2 DIFFERENT WAYS TO STOP A KNIFE ATTACK.

BROWN BELT  -           TAKE DOWN FROM A FRONT KICK.

BLACK TAG -              TAKE DOWN FROM A ROUNDHOUSE KICK.

COMBINATIONS

BROWN TAG -        INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS AND ROLLS INTO AT LEAST 4 DIFFERENT 5 MOVE MOVING COMBINATIONS.

BROWN BELT -       INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS AND ROLLS INTO AT LEAST 5 DIFFERENT 5 MOVE MOVING COMBINATIONS.

BLACK TAG -         INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS AND ROLLS INTO AT LEAST 5 DIFFERENT 7 MOVE MOVING COMBINATIONS.

SPARRING

BROWN TAG -        2 X 2 MINUTE SPAR WITH SAME GRADE OR LOWER SHOWING CONTROL AND MORE DEFENSIVE.

                             2 X 2 MINUTE SPAR WITH A SENIOR GRADE.

BROWN BELT -       2 X 2 MINUTE SPAR WITH SAME GRADE OR LOWER SHOWING CONTROL AND MORE DEFENSIVE.

                             2 X 2 MINUTE SPAR WITH A SENIOR GRADE.

1 X 2 MINUTE 2 on 1 SPAR WITH TWO SAME GRADE OR LOWER.

BLACK TAG -          2 X 2 MINUTE SPAR WITH SAME GRADE OR LOWER SHOWING CONTROL AND MORE DEFENSIVE.

                             2 X 2 MINUTE SPAR WITH A SENIOR GRADE.

1 X 2 MINUTE 2 on 1 SPAR WITH ONE SAME GRADE AND ONE HIGHER.

FITNESS

                                    BROWN TAG           BROWN BELT         BLACK TAG

PRESS UPS                           70                          80                          90

SIT UPS                               70                          80                           90

SQUATS                              40                          40                           50

SQUAT THRUST                  30                           40                           50

TRICEP DIPS                        30                          40                            50

SQUAT KICKS                      20                          20                            30

NO TECHNIQUE                                    2 X 30 SEC              3 X 30 SEC             5 X 30 SEC

PUNCHING                                                ROUND                                     ROUND                                         ROUND

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