FALCON KICKBOXING INTERMEDIATE LEVEL GRADING

GREEN BELT –BLUE BELT

STANCE

GREEN BELT -        MOVING FORWARD AND BACKWARDS USING COMBINATION OF TECHNIQUES OF GREEN BELT AND BELOW LEVEL.

                             TURN IN STANCE TO FACE OPPOSITE DIRECTION.

BLUE TAG -            MOVING FORWARD AND BACKWARDS USING COMBINATION OF TECHNIQUES OF BLUE TAG AND BELOW LEVEL.

BLUE BELT -          MOVING FORWARD AND BACKWARDS USING COMBINATION OF TECHNIQUES OF BLUE BELT AND BELOW LEVEL.

ARM TECHNIQUES

GREEN BELT -        SPINNING BACK FIST.

                             STRAIGHT PUNCH TO BODY.

                             ROUNDHOUSE ELBOW.

BLUE TAG -            BOLO PUNCH (OVER TOP).

                             UPPERCUT ELBOW.

BLUE BELT -          JUMPING CROSS.

                             SPINNING BACK ELBOW.

KICKS

GREEN BELT -         REVERSE OUTER CRESENT.

                             JUMPING FRONT KICK.

                              REVERSE SIDE KICK.

                              360-DEGREE ROUNDHOUSE.

BLUE TAG -             HALF TURNING KICK.

                              JUMP ROUNDHOUSE KICK (REAR LEG TO HEAD).

                              HOOK KICK (FRONT AND REAR LEGS)

                              ROUNDHOUSE TO LEGS.

BLUE BELT -           JUMPING REVERSE SIDE KICK.

                              JUMPING SIDE KICK (REAR LEG)

DEFENSE

GREEN BELT -         DOWNWARD ELBOW BLOCK.

BLUE TAG -            FOOT BLOCK.

                              FOOT SWEEPS (INNER AND OUTER).

                              SIDE STEP AND COUNTER.

BLUE BELT -            DOUBLE FOREARM BLOCK.

  DISARM AN ATTACKER WHO’S USING A WEAPON (KNIFE TO MID SECTION).

COMBINATIONS

GREEN BELT -        INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS AND ROLLS INTO AT LEAST A 5 MOVE MOVING COMBINATION.

BLUE TAG -           INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS AND ROLLS INTO AT LEAST 2 DIFFERENT 5 MOVE MOVING COMBINATIONS.

BLUE BELT -          INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS AND ROLLS INTO AT LEAST 3 DIFFERENT 5 MOVE MOVING COMBINATIONS.

PAD WORK

GREEN BELT -        SHOW TECHNIQUES LEARNT SO FAR IN GOOD COMBINATION.

BLUE TAG -            SHOW TECHNIQUES LEARNT SO FAR IN GOOD ACCURATE COMBINATIONS.

BLUE BELT -          SHOW TECHNIQUES LEARNT SO FAR IN GOOD ACCURATE COMBINATIONS  WITH POWER.

SPARRING

GREEN BELT -        1 X 2 MINUTE SPAR WITH A SENIOR GRADE.

BLUE TAG -            2 X 2 MINUTE SPAR WITH A SENIOR GRADE.

BLUE BELT -          1 X 2 MINUTE SPAR WITH SAME GRADE OR LOWER SHOWING CONTROL AND MORE DEFENSIVE.

                             2 X 2 MINUTE SPAR WITH A SENIOR GRADE.

FITNESS

                                    GREEN BELT           BLUE TAG                BLUE BELT

PRESS UPS                            40                        50                              60

SIT UPS                                40                        50                               60

SQUATS                               30                        30                               30

SQUAT THRUST                    30                        30                               30

TRICEP DIPS                        N/A                        10                               20

SQUAT KICKS                      N/A                        10                               20

SHADOW BOXING                N/A                     1 X 1 MIN                  2 X 1 MIN

www.falcon-kickboxing.co.uk