STANCE

YELLOW TAG - LEFT / RIGHT FOOT FIGHTING STANCE.

YELLOW BELT - MOVING FORWARD AND BACK USING SINGLE TECHNIQUES.

SWITCHING FROM ONE STANCE TO THE OTHER QUICKLY AND CONTROLLED.

GREEN TAG - MOVING FORWARD AND BACK USING VARIOUS BASIC TECHNIQUES.

ARM TECHNIQUES

YELLOW TAG - JAB AND CROSS.

YELLOW BELT - HOOK PUNCHES (HEAD AND BODY).

SLIDDING / STEPPING IN JAB.

GREEN TAG - UPPERCUT (HEAD AND BODY).

BACKFIST.

KICKS

YELLOW TAG - FRONT KICK.

ROUNDHOUSE / TURNING KICK (TO BODY).

INNER AND OUTER CRESENT.

YELLOW BELT - PUSH FRONT KICK TO BODY OFF FRONT LEG.

HEEL FRONT KICK TO HEAD OFF BACK LEG.

ABLE TO HEEL STEP AND KICK.

GREEN TAG - SIDE KICK OFF BACK AND FRONT (TO BODY).

BACK KICK.

AXE KICK.

DEFENCE

YELLOW TAG - LOW BLOCK.

INNER FOREARM BLOCK.

YELLOW BELT - OUTER FOREARM BLOCK.

HIGH BLOCK.

SLIP / ROLL EVASION (HEAD MOVEMENT).

GREEN TAG - SIDE STEP EVASION.

SHIN BLOCK

PERRY A PUNCH WITH FRONT AND BACK HAND.

GUARD ALWAYS KEPT UP WITH CLOSED FIST.

BASIC LEVEL GRADING CONT.

COMBINATIONS

YELLOW TAG - INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS INTO AT LEAST A 3 MOVE STATIC COMBINATION.

YELLOW BELT - INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS INTO AT LEAST A 4 MOVE STATIC COMBINATION.

GREEN TAG - INCORPORATE HAND AND LEG TECHNIQUES LEARNT SO FAR INCLUDING BLOCKS INTO AT LEAST A 4 MOVE MOVING COMBINATION.

PAD WORK

YELLOW TAG - SHOW SINGLE TECHNIQUES LEARNT SO FAR.

YELLOW BELT - SHOW TECHNIQUES LEARNT SO FAR IN BASIC COMBINATION.

GREEN TAG - SHOW TECHNIQUES LEARNT SO FAR IN COMBINATION.

SPARRING

YELLOW TAG - N/A.

YELLOW BELT - ONE STEP SPARRING

BLOCK A SINGLE NAMED ATTACK FROM PARTNER.

GREEN TAG - ONE STEP SPARRING

BLOCK AND COUNTER STRIKE A SINGLE NAMED ATTACK FROM PARTNER.

FITNESS

YELLOW TAG YELLOW BELT GREEN TAG

PRESS UPS 10 20 30

SIT UPS 10 20 30

SQUATS 10 20 30

SQUAT THRUST 10 20 30

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